2 hours of cardio a day reddit. Was consistently doing 20 every Sunday for a good month).

2 hours of cardio a day reddit. I Do your cardio after your weight training.

2 hours of cardio a day reddit There is nothing wrong with doing cardio every day if you like doing cardio every day. Il put in 2 hours a day after a long day at work easily. Starting Novemember, I'm going to ramp that up to 3hrs of cardio Decided to drop all of my covid weight in a 10 week period. Picking up a habit for 7 days a week can be very intense and exhausting. If you’re a professional athlete or experienced, then of course 2 hours of aerobic training in a day will be fine. Day 2: Rest. As you said the 2 hours after a workout were most important for me. When you first start exercising, it can be helpful to ease into the process by doing cardio twice or even three times a day. So 3 hours is long but if you are doing more sets and actually resting properly while adding your cardio then 3 hours is right on the money. I'm not as confident on cardio adaptations, but I'll guess it takes a day or two for those adaptations to occur. What I do on cardio day is set my treadmill time for 1 hour. During pandemic gym closures I started finding other ways to work out and also took up walking anywhere from 2 mikes to 6 miles most days. Which alone will burn 2 lb of fat a week Yes. You can set it up so it tracks your movement time and calorie loss. I run for the first half, and walk (fast) the second. Physicians receive virtually no education in human nutrition. Any more than 20 minutes cardio or so will begin to fuck my performance up. I am just too tired. Jan 15, 2025 · I’m not saying there’s no benefit of low intensity (at all) but for 2 hours/sessions a week, you’re gonna get more bang for buck doing higher intensity Work. Cardio wise my running and other things were back to the same times by the end of the first month back. For the rest of the day I had a big lunch, usually a small snack an hour before and a big dinner after my evening workout. Do about 30 minutes 4x per week for two months, to prevent sucking. I have 2 kids and run my own business. In my recent experience, keeping cardio to long, low intensity only (religiously)- like two or three hours of cycling per day at less than 130bpm or casually walking for two hours is remarkably effective at spurring weight loss and due to the low intensity doesn’t make me raging starving like lifting or doing intense cardio work. More so than weight lifting. If your goal is weight loss, doing cardio twice a day may help you establish an exercise routine. For a half marathon I'd still do an hour on Tuesday but the long run Sunday would be much less. 5 hours! I used to follow the bs advice of fake natties saying you should only workout 1h. If you’re brand new to working out, I’d say start with 30 mins a day and go from there; 2 hours is a huge goal. Posted by u/embracingfit - 143 votes and 55 comments Saturday/Sunday - Rest (or mid-week rest w/Saturday as 5th exercise day), maybe adding 1 hour of cardio on Saturday depending on my schedule that weekend So I'm still doing the same in terms of hours/effort in exercise (6 - 7 hours of cardio + 3 hours of strength), but moving 30 minutes of my 1 hour cardio sessions to the mornings of my full Mar 25, 2024 · Whether or not two hours of cardio per day is too much depends on your personal capabilities and tolerance for the training volume. Many athletes engage in physical activity that includes multiple You see going to the gym for 2 hours, 5 days a week does not mean you are working out for 2 hours, 5 days a week. My 1 hour workout can easily become 2. My cardio is on the treadmill for one hour at 15 incline for 3. This week I'll probably hit 14-15 hours of training, since I also do 4-5 hours of lifting each week, though I don't measure that by time. 5 hours once a week. Just in general. I lift for anything up to 2 hours a day and 6 days a week. There's no magical number of days you NEED to go work out. This week my schedule has opened up. People that say “just an hour is enough” only show up to do like two workouts with no stretching and call it a day (they’re confused why their squat never grows over 200 pounds). I am now 240 lbs. I workout 1 hour a day from Mon to Fri so 5 hours of bodyweight training (mostly do push up/dip/pull up/row and some holding exc on rings for now). For context, many triathletes do 10-15 hours of training a week (or more), and your doing about 7 1/2 at 1 1/2 hours 5 times a week. I started out 2 1/2 months ago at 280 lbs. A 90-year-old would need to average about 90 hours a month. My warmup is some dynamic movements and then jump rope to get the blood flowing. Turned out not to be the case. The Bottom Line 5 Days, 2 hours per day (including warm up(s), actual weight training and a bit of cool down cardio like walking on a treadmill or light cycling) When I'm trying to lose fat, 45 mins of fasted cardio in the AM, and then my weight training time is cut to about 90 minutes. 15-25 min cardio + aprox an hour and a half for weight lifting. 2 hours tops, so maybe 15 miles tops. And now 2. I'd go in, warm up, do weights for 45 to 50 minutes, and then jog or switch between a few cardio machines for 45 minutes to an hour. Oh okay so yeah you wanna be fairly big but not toned to a gross level. g. Endurance athletes do cardio 6 days a week, sure (with one active rest day), and they do hours of it each day. yes, 2 hours is not the answer. You can get better results in less time by doing some resistance training 4 days a week for about 30 minutes a day, and maybe doing cardio 5 days a week, for 1/2 hour in the morning before breakfast. So I'm wondering what works better. A side effect of working out is the calorie burn, but it's pretty small compared to your daily caloric burn. It takes around 2 days for muscles to finish building and recover. After a few minutes of talking with him, this was the timeline I was able to piece together for my gym rat friend: "Your gym is 15 minutes each way, and you are counting that time. 20 minutes a day is far better than 1. But averaging 2 hours a day is just a lot for most people. (It's almost a 3 hour workout in total) When I started years ago I did zero cardio. Cardio, especially at that length before lifting is definitely not optimal. I seems to run our of energy. Walking slowly for 2 hours while watching some series can burn 600+ calories so it makes a big difference! 150 minutes per day is a target because 75% of Americans fail to meet that target. It depends a lot on weather, where I live atm, if I'm on my period, etc. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. Add a couple more iso workouts and maybe low intensity cardio afterwards and you’re easily at 2:30 to 3 hours. If I throw in some cardio, it'll usually last for 20-30 minutes (this is on the low side). Plus 3 times jogging x 30mins = 1. When I cut to single digit fat percentage over a 12 week period (from mid teens) I don't do cardio, I just keep doing weights and change my diet (at least 500 calorie deficit). You'll find that many cyclists and runners will do a longer workout or two on the weekend, but maybe just an hour on weeknights at a more brisk pace. May 13, 2015 · Yes, you can do 2 or 3 hours of cardio in a day. However, no- your legs will not “bulk up” just from walking a lot UNLESS you’re genetically predisposed to have huge legs. Well I agree with your point about separating strength and cardio, but considering that muscle soreness ‘kicks in’ 12-24 hours (ish) post exercise, there is a window between 2- 8 hours (ish) where you undergo whets known as a ‘bimodal recovery pattern’, where you rebound back. Which if true, means that you'd want a baseline of moving each day (say, 10,000 steps per day) just to maintain your When you get to a certain level of fitness, your body can run 3 miles at an easy pace ("recovery run") without needing a day off to continue running the next day (2/4/6/2/4/6/2 miles, for example, this is roughly what I've been running, increasing 10% a week, with some cross training in the pool or on the bike and lifting on short run days). I do 1-2 doubles a week, and Saturdays are typically 2-3 hours of exercise (all or nearly all Z2). Get an oculus quest, then get beat saber. At the end of the day, if picking an exercise you enjoy isn’t hurting you, that’s a good thing. Not sure what else I could be doing besides working out 3 hours a day. Each giant set is 2 or 3 movements, with 4 sets each. Like combining my cardio and weights into the same time frame. Stick to under 2000imo Im 6ft and eat 1800 to lose weight slowly I lift for an hour and a half or so every day of the week, so seven days a week X at least 90 minutes, so that about 10 and a half hours a week lifting alternating rest days so I do upper body one day and lower body the next. If you rest 2-3 days a week it matters less but if you're on an intensive program too much cardio will definitely lessen your capacity to lift if you overdo it. You don't need an insane amount of cardio to maintain it, a few hours of intense cardio a week or many hours of less intense cardio. If you go the lifting rout, 3. A body builder or athlete MIGHT be using that 2-3 hour time to workout, but for the mass majority of us in the +- 40 pounds gain/loss differences just needs 30-40 minutes of weight lifting 4 times a week and 30 minutes of cardio a day. A weekly approach could be 3 hours zone 2 (1-4 sessions), 2. On a lot of days I'm eating dinner at 9. Yes, you're losing an extra hour of your day on top of what you're already doing. But big picture 2 hrs strength training and 2 hrs cardio per week is more than 1/2 hour per day of legit exercise which puts you way ahead of most of the public in e. PHAT/PHUL are good 4 day programs for strength and hypertrophy. It's no use forcing yourself for 2 hours and quitting after 2 weeks. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. So that's a nice target, something to be proud of, and something you can build on (to say 5 hours total / week eventually). Let your body rest a day or two in-between. I double those miles a few times a week when I have time. 5-3 hours. But honestly i think the better metric to measure is number of exercises, sets, volume, rest time. You don't wanna starve yourself. Usually takes me 2 hours. This will help you burn calories and improve your fitness without overdoing it. That is too hard a schedule for a beginner. And it should NOT be in a gym as part of a workout. It's entirely possible that a workout can take 2+ hours if you're doing long sessions of cardio after a respectable amount of volume. A rest day isn't a bad idea either. In my day we were lucky if we only worked out 24 hours a day, we used to get up 4 hours before we went to bed climb out of our hole in the road carry the coal to the pit, burry it and then begin the day digging it out of the ground, spend 2 hours beating each other with sticks till we didn’t know what hunger was any more then rebuild the gym Working out for 2 hours/day is fine in of itself, as many athetes do so in their training. I do about 7-10 workouts each day and gym 5-6 times a week with 30+ min of cardio. 00 in the evening, because that's when I'm done with my workout. I swim 2 hours a day 4 days a week and walk 6 miles one day a week. On a bulk, lift more and cardio less. I got a sore throat after running 10 miles once. If I am workout 3-4 times a week, and have time for cardio about 4-5 hours per week, would it be better for me to do the 80/20 rule of zone 2 vs zone 5, or would a more even 50/50 split of time be better since I am not doing cardio 10 hours a week. Also, you asked what other people's workout schedules look like. I'd have one shorter day each week of about one hour, and then I'd have a longer day hitting 2. Its great. I mean, I agree that wasting 2 hours a day on the elliptical sounds unsustainable from a time management perspective, but from a physiological one it's a great idea. tplx rlvtp jnqbdjoo ikvz kbtes ymkx icapctv tqwth vahi zewtdj pmcedx dvujpm owsqbev jebjs hcay